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Rick Fryzuk
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Join date: Oct 21, 2018
Posts (9)
Nov 14, 2021 ∙ 3 min
Cold Weather Brings More than Leaves and Snow – Tips to make it through the season
Raking and shovelling provide great exercise if done properly, however if done improperly they can seriously strain your upper/lower...
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May 1, 2018 ∙ 4 min
The Swing of Spring: An Informative Read on Golf Related Injuries
Did you know that a PGA golf professional has 50-100% more upper body flexibility than the average person? With the nice weather finally...
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Jun 22, 2017 ∙ 1 min
Hamstring Strains And An Exercise for Rehab and Prevention
Hamstring Strain? After a hamstring strain it is important to control any swelling, regain mobility and begin a graded strengthening...
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