Brooklin Village Physiotherapy

The Original Physiotherapy Clinic in town. Established in 1999.

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    Location Details:

    5959 Anderson St, Suite L3

    Brooklin, ON

    L1M 2E9

    Tel: (905) 655-7776

    Fax: (905) 655-7883

    Email: brooklinphysio@hotmail.com

    Copyright R.C Fryzuk Physiotherapy Professional Corporation

    The Swing of Spring: An Informative Read on Golf Related Injuries

    May 1, 2018

    Hamstring Strains And An Exercise for Rehab and Prevention

    June 22, 2017

    Spring and Summer Gardening … Without Injuries

    June 7, 2016

    National Physiotherapy Month

    May 9, 2016

    Spring Cleaning Without Straining Your Back

    March 21, 2016

    What You Need to Know About Concussions

    March 2, 2016

    Skiing/Snowboarding and the Associated Dangers

    January 12, 2016

    Cold Weather Brings More than Leaves and Snow – Watch Out For Strains Caused From Raking and Shovelling

    November 2, 2015

    Back to School means Back to Backpacks – Important Information for Parents and Children

    August 21, 2015

    About Our New Website!

    August 11, 2015

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    Recent Posts

    Hamstring Strains And An Exercise for Rehab and Prevention

    June 22, 2017

    Skiing/Snowboarding and the Associated Dangers

    January 12, 2016

    The Swing of Spring: An Informative Read on Golf Related Injuries

    May 1, 2018

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    Featured Posts
    Sports Injuries

    Hamstring Strains And An Exercise for Rehab and Prevention

    June 22, 2017

    |

    Jeeten Mistry PT

    Hamstring Strain?

     

     

     

    After a hamstring strain it is important to control any swelling, regain mobility and begin a graded strengthening program. An exercise that has been shown to decrease the risk of hamstring strains is the Nordic Hamstring Curl. The Nordic hamstring curl is an eccentric body weight exercise,

    strengthening the hamstring muscle and tendon while lengthening the tissues. The exercise is difficult and should be incorporated at later stages of hamstring recovery, or incorporated into an athletes training program to decrease the risk of a hamstring injury. For more information see the following videos.

     

    • https://www.youtube.com/watch?v=s_-MZcwi8C0

    • https://www.youtube.com/watch?v=ygdv2gZiT6Y

    If you have any questions please feel free to contact us at

    Brooklin Village Physiotherapy.

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