June 7, 2016
May 9, 2016
March 21, 2016
March 2, 2016
January 12, 2016
August 11, 2015
Recent Posts
Featured Posts
Hamstring Strains And An Exercise for Rehab and Prevention
June 22, 2017
Hamstring Strain?
Â
Â
Â
After a hamstring strain it is important to control any swelling, regain mobility and begin a graded strengthening program. An exercise that has been shown to decrease the risk of hamstring strains is the Nordic Hamstring Curl. The Nordic hamstring curl is an eccentric body weight exercise,
strengthening the hamstring muscle and tendon while lengthening the tissues. The exercise is difficult and should be incorporated at later stages of hamstring recovery, or incorporated into an athletes training program to decrease the risk of a hamstring injury. For more information see the following videos.
Â
If you have any questions please feel free to contact us at
Brooklin Village Physiotherapy.
Images from:
http://www.performancehealthacademy.com/media/catalog/product/cache/16/image/9df78eab33525d08d6e5fb8d27136e95/S/c/Screen-Shot-2016-02-09-at-11.26.22-AM.png
http://i.dailymail.co.uk/i/pix/2012/04/05/article-2125786-00194F5C00000258-835_634x286.jpg
