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Cold Weather Brings More than Leaves and Snow – Tips to make it through the season

Raking and shovelling provide great exercise if done properly, however if done improperly they can seriously strain your upper/lower...

The Swing of Spring: An Informative Read on Golf Related Injuries

Did you know that a PGA golf professional has 50-100% more upper body flexibility than the average person? With the nice weather finally...

Spring and Summer Gardening … Without Injuries

With the nice weather finally here, it is safe to say many of us will be embracing the sunny weekends out in the garden readying it for a...

Back to School means Back to Backpacks – Important Information for Parents and Children

When it comes to backpacks there is no doubt they are great for carrying books, binders, snacks, running shoes and other items, whether...

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