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Cold Weather Brings More than Leaves and Snow – Tips to make it through the season

Raking and shovelling provide great exercise if done properly, however if done improperly they can seriously strain your upper/lower...

Spring and Summer Gardening … Without Injuries

With the nice weather finally here, it is safe to say many of us will be embracing the sunny weekends out in the garden readying it for a...

What You Need to Know About Concussions

A concussion is a traumatic brain injury that alters the way your brain functions. A concussion could occur from stress on the brain...

Skiing/Snowboarding and the Associated Dangers

As winter has finally hit Southern Ontario and our local ski hills have started to open their facilities for skiers and snowboarders, it...

Back to School means Back to Backpacks – Important Information for Parents and Children

When it comes to backpacks there is no doubt they are great for carrying books, binders, snacks, running shoes and other items, whether...

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