The Swing of Spring: An Informative Read on Golf Related InjuriesDid you know that a PGA golf professional has 50-100% more upper body flexibility than the average person? With the nice weather finally...
Hamstring Strains And An Exercise for Rehab and PreventionHamstring Strain? After a hamstring strain it is important to control any swelling, regain mobility and begin a graded strengthening...
Skiing/Snowboarding and the Associated DangersAs winter has finally hit Southern Ontario and our local ski hills have started to open their facilities for skiers and snowboarders, it...
