Brooklin Village Physiotherapy

The Original Physiotherapy Clinic in town. Established in 1999.

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    Location Details:

    5959 Anderson St, Suite L3

    Brooklin, ON

    L1M 2E9

    Tel: (905) 655-7776

    Fax: (905) 655-7883

    Email: brooklinphysio@hotmail.com

    Copyright R.C Fryzuk Physiotherapy Professional Corporation

    Hamstring Strains And An Exercise for Rehab and Prevention

    Hamstring Strain?

    Nordic Hamstring Curl

    After a hamstring strain it is important to control any swelling, regain mobility and begin a graded strengthening program. An exercise that has been shown to decrease the risk of hamstring strains is the Nordic Hamstring Curl. The Nordic hamstring curl is an eccentric body weight exercise,

    strengthening the hamstring muscle and tendon while lengthening the tissues. The exercise is difficult and should be incorporated at later stages of hamstring recovery, or incorporated into an athletes training program to decrease the risk of a hamstring injury. For more information see the following videos.

    • https://www.youtube.com/watch?v=s_-MZcwi8C0

    • https://www.youtube.com/watch?v=ygdv2gZiT6Y

    If you have any questions please feel free to contact us at

    Brooklin Village Physiotherapy.

    Images from:

    • http://www.performancehealthacademy.com/media/catalog/product/cache/16/image/9df78eab33525d08d6e5fb8d27136e95/S/c/Screen-Shot-2016-02-09-at-11.26.22-AM.png

    • http://i.dailymail.co.uk/i/pix/2012/04/05/article-2125786-00194F5C00000258-835_634x286.jpg

    Tags:

    • Prevention
    • Sports Injuries
    • Exercise
    • Rehab
    • Sports Injuries
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